Allie is a millennial educator here to help women grow their mindsets using helpful mindful habits and wellness strategies in their everyday lives. Let’s survive and thrive together!
The Host
Allie Brooke
Allie Brooke is a 20-something educator learning new ways to better herself. Allie struggled with chronic anxiety which took a toll on her mental well-being. She let the fear that anxiety created control her everyday decisions and her perfectionism lead her to burnout. One day she felt so consumed by her anxious thoughts, she told herself enough is enough! She wanted to take back control of her life. She decided she needed help and started going to a therapist. It was the best choice she’s ever made. She learned so much life-changing information. The teacher in Allie wanted to share what she learned with other women going through the same thing. Her goal is to create a supportive and loving community in order to cultivate a mindset healing journey.
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